BODY BUILDING

The official training textbook of the British Amateur Weight-Lifters' Association written by its Honorary Physical Training Advisor, explaining the principals of weight training and a series of exercises using barbells and dumbells plus weight-lifting techniques, illustrated throughout with full-page photographs of leading practitioners and anatomical drawings.

8vo. 110pp. Dust-wrapper. Wrapper rubbed and creased to edges, where there are also a few small tears and losses. Pages clean. Good condition.

Publisher

Southend: Vigour Press

Author

John BARRS

£14.00 (Code: 103102)

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