Other Sports » Weightlifting & Bodybuilding » Books » General Books » THE FRENCH-CANADIAN CONTINENTAL TRAINING SYSTEM
A booklet guide providing five courses, each made up of multiple weight-training exercises using dumb-bells, bar-bells and barrels, with the emphasis on the slow and targeted build up of muscle strength, illustrated throughout with explanatory drawings and photographs of strongmen performing the routines.
8vo. 15pp. Paperback. Covers detached with spine split but still present. Staples rusted. Lightly marked and creased. A good copy. Scarce.
£42.00 (Code: 102262)
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